“Eat real food (organic not synthetic), whole food (not processed), a variety of food, (all the colors of the rainbow), in naturally packaged (not plastic) containers”.  

A few pages later I share my Juice for Life recipe (if you don’t have a juicer, be creative in incorporating these foods into your diet): 

Juice for Life Recipe

Carrot: 5 large ones
Celery: 2 stalks
Beets: 1- 2 
Cabbage: ¼-1/3 cup
Kale: 2 leaves
Tomato: one medium size
Pineapple or Papaya: 1/2 cup
Apple: 1/2
Berries: 1/3- ½ cup total (blueberries, blackberries, raspberries, or strawberries)
Ginger: about ½ inch across and ½ inch thick chunk of ginger root  
1 heaping tbs. rice or hemp protein powder
1 tbs. Hemp oil 
This nutritious juice drink (especially if organic) 

  • Provides a wealth of vitamins, minerals and other nutrients
  • Reduces inflammation in the body and nourishes the digestive tract 
  • Provides one meal’s worth of delicious high quality protein, fat and carbohydrates
  • Supplies essential nutrients for the liver to rid the body of heavy metals and other toxins reducing the risk for a host of chronic ailments
  • Provides a nutritive source of energy, and requires no digestive assistance from the body: it has within it all the ingredients to self-digest.
  • Helps maintain healthy weight
  • Originates from a combination of healthy soil, air, water, sun and the vital force that permeates life: nothing synthetic, genetically modified, poisoned or otherwise adulterated by corporate enterprise.

A Closer Look
Over the course of millions of years plants have developed a host of anti-inflammatory compounds to protect themselves from environmental assaults.  When we consume plants (vegetables/fruits/nuts) we in turn are protected from inflammatory damage.  I believe that poor diet is the primary source and cause of inflammation in the body: thus the apt aphorism: “Food is our best medicine”.   Cancer is a good example of what can happen with uncontrolled inflammation. Chronic inflammation and its consequent free radical damage to DNA will often lead to cancer.  Here’s how this plays out with my Juice for Life drink. 

Anti-cancer food compounds that exist in my Juice for Life mix protect and repair DNA, help our immune system to identify and destroy cancer cells, slow and reverse unregulated growth and metastasis including the proliferation of blood vessels that cancer cells demand, and create a more alkaline environment to prevent cancer growth.  

A few of the anti-cancer food compounds contained in this drink include antioxidant vitamins and minerals, enzymes, flavanols and flavonols (which give fruits and vegetables their colors), querecetin, lignans, polyphenolic compounds such as ellagic acid, indoles, aromatase inhibitors, cox 2 inhibitors and epidermal growth factor (EGFR) inhibitors including vascular endothelial growth factor inhibitors (VEGF) and human epidermal receptor inhibitors.  While some of these compounds may sound rather foreign, the pharmaceutical companies know them well and have created synthetic analogues for their fight against cancer.

I suggest hemp oil as part of  an anti-cancer (anti-inflammatory) defense because it is an essential fatty acid that is more balanced than other supplemental oils, with healthy omega 3, 6 and 9.  It has multiple anti-cancer properties and is a rich source of cannabidiol, a powerful phytonutrient that fights against cancer.  Cannabidiol has no psychoactive properties.  Studies to date are promising for cannabidiol’s potential to inhibit breast, brain, lung, skin, prostate and pancreatic cancers.

In conclusion you don’t need to be a biochemist to understand the merits of consuming healthy food and beverages; just listen to your body.  How do you feel after consuming healthy food, 20 minutes later, two hours later or one day later?  If you swallow inflammatory foods how do you feel in the aftermath?

I hope you have enjoyed this month’s news letter.  Comments and questions are always welcome.

In Health,
Jon Dunn, ND

Health News

Dr. Jon Dunn, 
Licensed Naturopathic Doctor
Every day I assist patients who have diabetes, heart disease, dementia, cancer and other chronic inflammatory diseases.  Ninety five percent of these visits would never occur if people regularly followed my one sentence counsel, “all you need to know about nutrition,” found in the beginning of my book The Family Guide to Naturopathic Medicine:

Dr. Dunn's informative and timely book is now available. You can find it on Amazon.com 
When we consume plants (vegetables/fruits/nuts) we are protected from inflammatory damage.  
Juice for Life 
A Gift for the Holidays, All the Days of Your Life
Dr. Jon Dunn is a licensed Naturopathic Doctor (ND)  with nearly 20 years of experience. He provides the professional level of care people expect from a primary physician. Dr. Dunn's unique comprehensive systems approach effectively addresses your immediate health care needs to provide long lasting results - Naturally! 
The Family Guide to Naturopathic Medicine
...you don’t need to be a biochemist to understand the merits of consuming healthy food and beverages; just listen to your body.  
Naturopathic Health Care